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Góc Zumba
Be 3 Offline
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#72
2020-12-10, 02:25 PM
(2020-12-07, 07:35 PM)JayM Wrote: Cám ơn sis.  Jay cũng lười lắm Be 3 ơi.  Shy  Jay không theo nhứt định  bài tập nào hết.  Mùa hè thì bơi; cuối hè rồi, Jay khám phá ra water dancing, đợi hè tới làm lại.  Mỗi ngày cố tập mấy động tác quen thuộc như push-up, squat, plank, hay lười quá thì mở nhạc dance, nhún nhảy rồi tự an ủi là mình đã có whole body exercise rồi hihi.


 Hi Jay, 

 Làm như J nói dùm...bé 3 cũng làm biếng lắm...cũng ráng đứng lên quơ quơ mấy cái để tự an ủi mình... Rollin  Lol


 Tap theo YT cũng vui nhưng không biết mình copy đúng được bao nhiêu %... Biggrin

 Nhưng hình như Jay giỏi hơn bé 3 nhiều, biết nhiều loại vận động.  Thumbs-up4  Innocent

 Giữ đươc thói quen hay nghiên tâp thể dục là   Clap 10_point

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Messages In This Thread
Góc Zumba - by Be 3 - 2020-03-21, 11:35 PM
RE: Góc Zumba - by Be 3 - 2020-03-21, 11:39 PM
RE: Góc Zumba - by Bee - 2020-03-21, 11:45 PM
RE: Góc Zumba - by Be 3 - 2020-03-21, 11:49 PM
RE: Góc Zumba - by Bee - 2020-03-21, 11:51 PM
RE: Góc Zumba - by Be 3 - 2020-03-21, 11:59 PM
RE: Góc Zumba - by Bee - 2020-03-22, 12:01 AM
RE: Góc Zumba - by Be 3 - 2020-03-22, 12:04 AM
RE: Góc Zumba - by Ngại đạn. - 2020-03-22, 12:12 AM
RE: Góc Zumba - by Be 3 - 2020-03-22, 12:19 AM
RE: Góc Zumba - by Ngại đạn. - 2020-03-22, 12:28 AM
RE: Góc Zumba - by Be 3 - 2020-03-22, 12:58 PM
RE: Góc Zumba - by LeThanhPhong - 2020-03-22, 12:02 PM
RE: Góc Zumba - by Be 3 - 2020-03-22, 01:13 PM
RE: Góc Zumba - by SugarBabe - 2020-03-22, 01:26 PM
RE: Góc Zumba - by Be 3 - 2020-03-22, 01:35 PM
RE: Góc Zumba - by SugarBabe - 2020-03-22, 05:09 PM
RE: Góc Zumba - by Bee - 2020-03-22, 01:38 PM
RE: Góc Zumba - by Be 3 - 2020-03-22, 01:51 PM
RE: Góc Zumba - by anatta - 2020-03-22, 03:43 PM
RE: Góc Zumba - by Be 3 - 2020-03-22, 09:10 PM
RE: Góc Zumba - by Bee - 2020-03-22, 06:03 PM
RE: Góc Zumba - by Be 3 - 2020-03-22, 02:54 PM
RE: Góc Zumba - by TeaOla - 2020-03-22, 09:57 PM
RE: Góc Zumba - by Be 3 - 2020-03-27, 05:06 PM
RE: Góc Zumba - by TeaOla - 2020-04-09, 09:10 AM
RE: Góc Zumba - by Be 3 - 2020-04-09, 06:36 PM
RE: Góc Zumba - by TeaOla - 2020-04-17, 01:23 PM
RE: Góc Zumba - by Be 3 - 2020-04-17, 01:48 PM
RE: Góc Zumba - by TeaOla - 2020-04-17, 02:05 PM
RE: Góc Zumba - by Be 3 - 2020-04-17, 02:25 PM
RE: Góc Zumba - by Be 3 - 2020-03-27, 05:14 PM
RE: Góc Zumba - by Be 3 - 2020-04-08, 08:37 PM
RE: Góc Zumba - by Be 3 - 2020-04-08, 08:46 PM
RE: Góc Zumba - by Be 3 - 2020-04-08, 09:06 PM
RE: Góc Zumba - by Ngại đạn. - 2020-04-09, 12:56 PM
RE: Góc Zumba - by anatta - 2020-04-09, 06:44 PM
RE: Góc Zumba - by Be 3 - 2020-04-09, 06:52 PM
RE: Góc Zumba - by Be 3 - 2020-04-09, 06:46 PM
RE: Góc Zumba - by Be 3 - 2020-04-17, 03:30 PM
RE: Góc Zumba - by TeaOla - 2020-04-17, 04:41 PM
RE: Góc Zumba - by Be 3 - 2020-04-18, 11:06 PM
RE: Góc Zumba - by TeaOla - 2020-05-01, 12:24 AM
RE: Góc Zumba - by Be 3 - 2020-05-08, 01:51 PM
RE: Góc Zumba - by TeaOla - 2020-05-15, 07:50 AM
RE: Góc Zumba - by Be 3 - 2020-05-15, 10:36 PM
RE: Góc Zumba - by Mimo - 2020-05-08, 02:02 PM
RE: Góc Zumba - by Be 3 - 2020-05-08, 02:12 PM
RE: Góc Zumba - by Mimo - 2020-05-08, 02:21 PM
RE: Góc Zumba - by Be 3 - 2020-05-08, 02:32 PM
RE: Góc Zumba - by Mimo - 2020-05-08, 03:25 PM
RE: Góc Zumba - by Be 3 - 2020-05-08, 04:04 PM
RE: Góc Zumba - by Mimo - 2020-05-08, 04:26 PM
RE: Góc Zumba - by Be 3 - 2020-05-08, 02:18 PM
RE: Góc Zumba - by Be 3 - 2020-05-08, 02:46 PM
RE: Góc Zumba - by TeaOla - 2020-05-16, 03:57 PM
RE: Góc Zumba - by Be 3 - 2020-05-16, 08:36 PM
RE: Góc Zumba - by TeaOla - 2020-05-16, 05:11 PM
RE: Góc Zumba - by Be 3 - 2020-05-16, 08:48 PM
RE: Góc Zumba - by TeaOla - 2020-06-02, 08:24 AM
RE: Góc Zumba - by TeaOla - 2020-06-02, 08:21 AM
RE: Góc Zumba - by TeaOla - 2020-06-04, 12:33 AM
RE: Góc Zumba - by Be 3 - 2020-06-04, 01:08 PM
RE: Góc Zumba - by TeaOla - 2020-06-04, 01:14 PM
RE: Góc Zumba - by Be 3 - 2020-06-04, 01:22 PM
RE: Góc Zumba - by TeaOla - 2020-07-09, 07:14 PM
RE: Góc Zumba - by Be 3 - 2020-07-17, 03:03 PM
RE: Góc Zumba - by Be 3 - 2020-11-29, 11:30 PM
RE: Góc Zumba - by JayM - 2020-11-29, 11:50 PM
RE: Góc Zumba - by Be 3 - 2020-11-30, 12:06 AM
RE: Góc Zumba - by JayM - 2020-12-07, 07:35 PM
RE: Góc Zumba - by Be 3 - 2020-12-10, 02:25 PM
RE: Góc Zumba - by anatta - 2020-12-10, 02:31 PM
RE: Góc Zumba - by Be 3 - 2020-12-10, 02:40 PM
RE: Góc Zumba - by anatta - 2020-12-10, 02:47 PM
RE: Góc Zumba - by Be 3 - 2020-12-10, 02:56 PM
RE: Góc Zumba - by SugarBabe - 2020-12-10, 09:32 PM
RE: Góc Zumba - by Be 3 - 2020-12-24, 04:29 PM
RE: Góc Zumba - by Dan. - 2021-01-01, 12:51 AM
RE: Góc Zumba - by Be 3 - 2021-01-01, 03:52 PM
RE: Góc Zumba - by Dan. - 2021-01-01, 04:45 PM
RE: Góc Zumba - by Be 3 - 2021-01-01, 07:04 PM
RE: Góc Zumba - by Dan. - 2021-01-01, 07:34 PM
RE: Góc Zumba - by Be 3 - 2021-01-03, 01:38 AM
RE: Góc Zumba - by Mimo - 2021-01-04, 11:45 AM
RE: Góc Zumba - by Be 3 - 2021-01-05, 02:59 PM
RE: Góc Zumba - by Dan. - 2021-01-04, 09:47 PM
RE: Góc Zumba - by Ech - 2021-01-04, 10:18 PM
RE: Góc Zumba - by Dan. - 2021-01-04, 10:38 PM
RE: Góc Zumba - by Be 3 - 2021-01-05, 03:01 PM
RE: Góc Zumba - by Dan. - 2021-01-05, 03:42 PM
RE: Góc Zumba - by Be 3 - 2021-01-05, 05:21 PM
RE: Góc Zumba - by LMS - 2021-01-05, 05:25 PM
RE: Góc Zumba - by Be 3 - 2021-01-05, 05:30 PM
RE: Góc Zumba - by LMS - 2021-01-05, 05:36 PM
RE: Góc Zumba - by Dan. - 2021-01-05, 07:48 PM
RE: Góc Zumba - by Be 3 - 2021-01-07, 06:17 PM
RE: Góc Zumba - by Dan. - 2021-01-07, 10:19 PM
RE: Góc Zumba - by Be 3 - 2021-01-07, 11:14 PM
RE: Góc Zumba - by Dan. - 2021-01-07, 11:33 PM
RE: Góc Zumba - by Be 3 - 2021-01-07, 11:51 PM
RE: Góc Zumba - by Ech - 2021-01-04, 10:43 PM
RE: Góc Zumba - by Dan. - 2021-01-04, 10:59 PM
RE: Góc Zumba - by Ech - 2021-01-04, 11:00 PM
RE: Góc Zumba - by Dan. - 2021-01-04, 11:10 PM
RE: Góc Zumba - by Ech - 2021-01-05, 04:46 PM
RE: Góc Zumba - by Ech - 2021-01-05, 08:31 PM
RE: Góc Zumba - by lãng - 2021-01-05, 08:37 PM
RE: Góc Zumba - by Ech - 2021-01-05, 08:41 PM
RE: Góc Zumba - by Dan. - 2021-01-05, 08:41 PM
RE: Góc Zumba - by lãng - 2021-01-05, 08:56 PM
RE: Góc Zumba - by Ech - 2021-01-05, 08:57 PM
RE: Góc Zumba - by Dan. - 2021-01-05, 08:38 PM
RE: Góc Zumba - by Ech - 2021-01-05, 08:43 PM
RE: Góc Zumba - by Dan. - 2021-01-05, 08:58 PM
RE: Góc Zumba - by Ech - 2021-01-05, 09:05 PM
RE: Góc Zumba - by Dan. - 2021-01-05, 09:16 PM
RE: Góc Zumba - by Ech - 2021-01-05, 09:19 PM
RE: Góc Zumba - by lãng - 2021-01-05, 09:25 PM
RE: Góc Zumba - by Ech - 2021-01-05, 09:27 PM
RE: Góc Zumba - by Dan. - 2021-01-05, 09:44 PM
RE: Góc Zumba - by Ech - 2021-01-05, 09:52 PM
RE: Góc Zumba - by Dan. - 2021-01-05, 09:56 PM
RE: Góc Zumba - by cook2 - 2021-01-05, 09:57 PM
RE: Góc Zumba - by Dan. - 2021-01-05, 09:59 PM
RE: Góc Zumba - by cook2 - 2021-01-05, 10:07 PM
RE: Góc Zumba - by Dan. - 2021-01-05, 10:09 PM
RE: Góc Zumba - by cook2 - 2021-01-05, 10:16 PM
RE: Góc Zumba - by Ech - 2021-01-05, 10:01 PM
RE: Góc Zumba - by Dan. - 2021-01-05, 10:04 PM
RE: Góc Zumba - by Ech - 2021-01-05, 10:06 PM
RE: Góc Zumba - by cook2 - 2021-01-05, 10:19 PM
RE: Góc Zumba - by Ech - 2021-01-05, 10:21 PM
RE: Góc Zumba - by cook2 - 2021-01-05, 10:41 PM
RE: Góc Zumba - by cook2 - 2021-01-05, 10:09 PM
RE: Góc Zumba - by Ech - 2021-01-05, 10:18 PM
RE: Góc Zumba - by Ech - 2021-01-05, 10:45 PM
RE: Góc Zumba - by Dan. - 2021-01-05, 11:37 PM
RE: Góc Zumba - by Lục Tuyết Kỳ - 2021-01-07, 11:08 PM
RE: Góc Zumba - by Dan. - 2021-01-07, 11:20 PM
RE: Góc Zumba - by Lục Tuyết Kỳ - 2021-01-07, 11:44 PM
RE: Góc Zumba - by Ech - 2021-01-07, 11:16 PM
RE: Góc Zumba - by Ech - 2021-01-07, 11:32 PM
RE: Góc Zumba - by Dan. - 2021-01-08, 12:00 AM
RE: Góc Zumba - by Be 3 - 2021-01-08, 12:21 AM
RE: Góc Zumba - by Dan. - 2021-01-08, 12:29 AM
RE: Góc Zumba - by LMS - 2021-01-08, 12:52 AM
RE: Góc Zumba - by Lục Tuyết Kỳ - 2021-01-08, 01:00 AM
RE: Góc Zumba - by Green Grass - 2021-01-08, 12:31 AM
RE: Góc Zumba - by Dan. - 2021-01-08, 12:43 AM
RE: Góc Zumba - by tuyetvan - 2021-01-08, 12:31 AM
RE: Góc Zumba - by tuyetvan - 2021-01-08, 12:48 AM
RE: Góc Zumba - by Green Grass - 2021-01-08, 01:12 AM
RE: Góc Zumba - by Dan. - 2021-01-08, 01:28 AM
RE: Góc Zumba - by Green Grass - 2021-01-08, 01:39 AM
RE: Góc Zumba - by Dan. - 2021-01-08, 01:15 AM
RE: Góc Zumba - by Lục Tuyết Kỳ - 2021-01-08, 03:43 PM
RE: Góc Zumba - by Dan. - 2021-01-08, 03:49 PM
RE: Góc Zumba - by Lục Tuyết Kỳ - 2021-01-08, 04:49 PM
RE: Góc Zumba - by Thuctinh - 2021-01-08, 01:50 AM
RE: Góc Zumba - by Dan. - 2021-01-08, 01:52 AM
RE: Góc Zumba - by Green Grass - 2021-01-08, 02:01 AM
RE: Góc Zumba - by Thuctinh - 2021-01-08, 02:19 AM
RE: Góc Zumba - by Green Grass - 2021-01-08, 02:35 AM
RE: Góc Zumba - by Thuctinh - 2021-01-08, 02:38 AM
RE: Góc Zumba - by Thuctinh - 2021-01-08, 01:57 AM
RE: Góc Zumba - by LMS - 2021-01-08, 03:52 PM
RE: Góc Zumba - by Thuctinh - 2021-01-08, 06:03 PM
RE: Góc Zumba - by tuyetvan - 2021-01-08, 06:53 PM
RE: Góc Zumba - by Green Grass - 2021-01-08, 02:08 AM
RE: Góc Zumba - by Dan. - 2021-01-08, 02:13 AM
RE: Góc Zumba - by Green Grass - 2021-01-08, 02:27 AM
RE: Góc Zumba - by Ech - 2021-01-08, 09:42 AM
RE: Góc Zumba - by Dan. - 2021-01-08, 10:36 AM
RE: Góc Zumba - by Be 3 - 2021-01-08, 02:23 PM
RE: Góc Zumba - by Dan. - 2021-01-08, 02:56 PM
RE: Góc Zumba - by Ech - 2021-01-08, 03:05 PM
RE: Góc Zumba - by Dan. - 2021-01-08, 03:40 PM
RE: Góc Zumba - by Be 3 - 2021-01-08, 03:32 PM
RE: Góc Zumba - by Thuctinh - 2021-01-08, 04:05 PM
RE: Góc Zumba - by Green Grass - 2021-01-08, 04:20 PM
RE: Góc Zumba - by LMS - 2021-01-08, 02:58 PM
RE: Góc Zumba - by Dan. - 2021-01-08, 03:28 PM
RE: Góc Zumba - by LMS - 2021-01-08, 03:51 PM
RE: Góc Zumba - by Dan. - 2021-01-08, 04:04 PM
RE: Góc Zumba - by Thuctinh - 2021-01-08, 04:32 PM
RE: Góc Zumba - by Dan. - 2021-01-08, 04:45 PM
RE: Góc Zumba - by Green Grass - 2021-01-08, 04:04 PM
RE: Góc Zumba - by Dan. - 2021-01-08, 04:31 PM
RE: Góc Zumba - by Green Grass - 2021-01-08, 04:46 PM
RE: Góc Zumba - by Dan. - 2021-01-08, 04:48 PM
RE: Góc Zumba - by tuyetvan - 2021-01-08, 05:21 PM
RE: Góc Zumba - by Ech - 2021-01-08, 05:24 PM
RE: Góc Zumba - by Dan. - 2021-01-08, 05:38 PM
RE: Góc Zumba - by Ech - 2021-01-08, 05:43 PM
RE: Góc Zumba - by Dan. - 2021-01-08, 06:18 PM
RE: Góc Zumba - by tuyetvan - 2021-01-08, 05:30 PM
RE: Góc Zumba - by Ech - 2021-01-08, 06:28 PM
RE: Góc Zumba - by Dan. - 2021-01-08, 06:40 PM
RE: Góc Zumba - by Ech - 2021-01-08, 07:50 PM
RE: Góc Zumba - by Thuctinh - 2021-01-08, 06:58 PM
RE: Góc Zumba - by tuyetvan - 2021-01-08, 07:00 PM
RE: Góc Zumba - by Thuctinh - 2021-01-08, 07:03 PM
RE: Góc Zumba - by tuyetvan - 2021-01-08, 07:22 PM
RE: Góc Zumba - by Thuctinh - 2021-01-08, 08:28 PM
RE: Góc Zumba - by tuyetvan - 2021-01-08, 08:41 PM
RE: Góc Zumba - by Thuctinh - 2021-01-08, 09:21 PM
RE: Góc Zumba - by tuyetvan - 2021-01-08, 09:24 PM
RE: Góc Zumba - by Thuctinh - 2021-01-08, 09:25 PM
RE: Góc Zumba - by tuyetvan - 2021-01-08, 09:30 PM
RE: Góc Zumba - by Thuctinh - 2021-01-08, 09:34 PM
RE: Góc Zumba - by tuyetvan - 2021-01-08, 09:35 PM
RE: Góc Zumba - by tuyetvan - 2021-01-08, 09:37 PM
RE: Góc Zumba - by Be 3 - 2021-10-29, 01:33 PM
RE: Góc Zumba - by Lục Tuyết Kỳ - 2021-10-29, 01:45 PM
RE: Góc Zumba - by Be 3 - 2022-04-21, 07:44 PM