[tuyetvan]

How many nuts can I eat in a day ??

• Cashews
  Cashews are high in proteins, antioxidants, iron, magnesium, and selenium. The high amount of selenium in cashews can help to prevent different cancers and is also great for the skin. But like any other nuts, there is a limitation in consuming cashews in a day too. 15 cashews are almost equal to 30 grams. Although this amount is not too many, some weight-management experts recommend eating only 4 to 5 cashews a day to avoid gaining weight.
  

What happens if you eat too many cashews?

Like other nuts, cashews contain lots of calories and eating too many of them each day can lead to weight gain. Moreover, some people might be sensitive to this nut because it is packed with amino acids that can cause headaches.

• Pistachios
  This delicious and crispy nut is one of the most popular nuts you can find. The popularity of pistachios is because of the high level of protein, potassium, and antioxidants it contains. Pistachios are also pretty high in calories. That’s why consuming them can boost your daily energy. Normally, eating 30 pistachios in a day is still healthy. However, you should be also aware of other foods you eat beside pistachios in a day.
  

What happens if you eat too many pistachios?

Excising the adequate number of your daily intake of pistachio may lead to excess weight because pistachios are high in calories and fat. Although they are used in weight-loss programs, overeating them may have the opposite result.

Bloating and nausea are other side effects of eating too many pistachios in a day.







https://naturalmoreish.com.au/blog/how-m...-in-a-day/