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Cast Iron .........
DinhT Offline
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#65
2018-09-20, 09:26 AM
(2018-09-20, 09:08 AM)Phương Vy Wrote: Good morning anh DinhT!  Tulip4

Anh DinhT bị mất ngủ hả? Phương Vy có xem một bài viết nói uống nước dừa tươi sẽ ngủ ngon đấy anh DinhT.  Cheer Để Phương Vy tìm bài về những món ăn trị mất ngủ post bên Phòng Y Học và Sức Khoẻ để các anh chị em và các bạn tham khảo nhé! 

Hello Hello sis Tea và các anh chị em!  Tulip4

Good morning PV,

Lâu lâu vậy thôi chớ không phải mỗi đêm.   Anh thì thường đọc thấy là uống sữa ấm hơn là nước dừa tươi.

Anyway, đã đọc rất nhiều articles trên mạng về làm sao có giấc ngủ sâu hay ít nhất ngủ cho nhanh khi leo lên giường nên cũng am hiểu chút ít.   Thật ra có vài điều đơn giản và căn bản mà mình không chịu làm như là giờ ngủ và thức dậy nên giống nhau hàng ngày (including days off), ngoài ra cũng không nên dùng phone hay xem TV trước 1 giờ ngủ, ...đại khái có những tips như vậy đó.   :full-moon-with-face4: :full-moon-with-face4:
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Messages In This Thread
Cast Iron ......... - by TeaOla - 2018-09-13, 01:57 PM
RE: Cast Iron ......... - by Gracie - 2018-09-13, 09:34 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-13, 10:44 PM
RE: Cast Iron ......... - by Gracie - 2018-09-13, 10:48 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-14, 10:34 AM
RE: Cast Iron ......... - by DinhT - 2018-09-14, 10:09 AM
RE: Cast Iron ......... - by TeaOla - 2018-09-14, 10:39 AM
RE: Cast Iron ......... - by DinhT - 2018-09-14, 11:05 AM
RE: Cast Iron ......... - by ga10 - 2018-09-17, 10:57 AM
RE: Cast Iron ......... - by DinhT - 2018-09-17, 03:06 PM
RE: Cast Iron ......... - by ga10 - 2018-09-17, 06:01 PM
RE: Cast Iron ......... - by ngap_ruoi - 2018-09-17, 06:06 PM
RE: Cast Iron ......... - by OneSunday - 2018-09-14, 10:57 AM
RE: Cast Iron ......... - by Gracie - 2018-09-14, 12:12 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-15, 04:44 AM
RE: Cast Iron ......... - by Gracie - 2018-09-15, 04:34 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-17, 02:50 AM
RE: Cast Iron ......... - by Gracie - 2018-09-14, 12:11 PM
RE: Cast Iron ......... - by DinhT - 2018-09-14, 01:16 PM
RE: Cast Iron ......... - by Gracie - 2018-09-14, 01:22 PM
RE: Cast Iron ......... - by DinhT - 2018-09-14, 01:36 PM
RE: Cast Iron ......... - by Gracie - 2018-09-14, 01:49 PM
RE: Cast Iron ......... - by DinhT - 2018-09-14, 02:13 PM
RE: Cast Iron ......... - by Gracie - 2018-09-14, 02:51 PM
RE: Cast Iron ......... - by Be 3 - 2018-09-14, 02:06 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-15, 03:45 AM
RE: Cast Iron ......... - by Be 3 - 2018-09-18, 01:39 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-15, 02:53 AM
RE: Cast Iron ......... - by Gracie - 2018-09-15, 04:37 PM
RE: Cast Iron ......... - by DinhT - 2018-09-17, 10:12 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-18, 12:19 AM
RE: Cast Iron ......... - by DinhT - 2018-09-18, 08:08 AM
RE: Cast Iron ......... - by DinhT - 2018-09-18, 06:47 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-18, 07:15 PM
RE: Cast Iron ......... - by DinhT - 2018-09-18, 07:31 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-19, 05:23 AM
RE: Cast Iron ......... - by DinhT - 2018-09-19, 08:22 AM
RE: Cast Iron ......... - by TeaOla - 2018-09-19, 03:07 PM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 08:01 AM
RE: Cast Iron ......... - by Phương Vy - 2018-09-20, 09:08 AM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 09:26 AM
RE: Cast Iron ......... - by Phương Vy - 2018-09-20, 09:32 AM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 09:47 AM
RE: Cast Iron ......... - by Phương Vy - 2018-09-20, 09:51 AM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 10:14 AM
RE: Cast Iron ......... - by Phương Vy - 2018-09-20, 10:25 AM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 10:37 AM
RE: Cast Iron ......... - by Phương Vy - 2018-09-20, 10:47 AM
RE: Cast Iron ......... - by TeaOla - 2018-09-20, 07:02 PM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 07:44 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-20, 08:27 PM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 09:04 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-21, 03:21 AM
RE: Cast Iron ......... - by DinhT - 2018-09-21, 08:31 AM
RE: Cast Iron ......... - by DinhT - 2018-09-21, 08:12 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-22, 11:09 AM
RE: Cast Iron ......... - by DinhT - 2018-09-22, 02:10 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-22, 02:15 PM
RE: Cast Iron ......... - by DinhT - 2018-09-22, 02:24 PM
RE: Cast Iron ......... - by Phương Vy - 2018-09-22, 02:29 PM
RE: Cast Iron ......... - by DinhT - 2018-09-22, 02:50 PM
RE: Cast Iron ......... - by Phương Vy - 2018-09-22, 03:15 PM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 08:53 PM
RE: Cast Iron ......... - by Phương Vy - 2018-09-20, 08:56 PM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 09:10 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-21, 03:15 AM
RE: Cast Iron ......... - by Gracie - 2018-09-17, 08:56 AM
RE: Cast Iron ......... - by TeaOla - 2018-09-18, 04:30 AM
RE: Cast Iron ......... - by ngap_ruoi - 2018-09-17, 04:59 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-18, 04:32 AM
RE: Cast Iron ......... - by Gracie - 2018-09-18, 09:17 AM
RE: Cast Iron ......... - by TeaOla - 2018-09-18, 07:21 PM
RE: Cast Iron ......... - by Gracie - 2018-09-18, 07:23 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-19, 05:18 AM
RE: Cast Iron ......... - by Gracie - 2018-09-19, 09:24 AM
RE: Cast Iron ......... - by TeaOla - 2018-09-19, 02:54 PM
RE: Cast Iron ......... - by Gracie - 2018-09-19, 03:46 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-19, 03:57 PM
RE: Cast Iron ......... - by ga10 - 2018-09-18, 09:30 AM
RE: Cast Iron ......... - by TeaOla - 2018-09-18, 07:23 PM
RE: Cast Iron ......... - by Be 3 - 2018-09-18, 01:43 PM
RE: Cast Iron ......... - by ngap_ruoi - 2018-09-18, 03:59 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-18, 07:49 PM
RE: Cast Iron ......... - by Gracie - 2018-09-18, 07:01 PM
RE: Cast Iron ......... - by DinhT - 2018-09-18, 07:20 PM
RE: Cast Iron ......... - by Gracie - 2018-09-19, 04:00 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-19, 04:04 PM
RE: Cast Iron ......... - by Gracie - 2018-09-19, 04:13 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-19, 04:22 PM
RE: Cast Iron ......... - by Gracie - 2018-09-19, 05:02 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-20, 11:32 AM
RE: Cast Iron ......... - by catbui - 2018-09-20, 11:38 AM
RE: Cast Iron ......... - by Gracie - 2018-09-20, 12:54 PM
RE: Cast Iron ......... - by Gracie - 2018-09-20, 01:44 PM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 01:58 PM
RE: Cast Iron ......... - by Gracie - 2018-09-20, 02:05 PM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 02:21 PM
RE: Cast Iron ......... - by Gracie - 2018-09-20, 02:32 PM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 02:42 PM
RE: Cast Iron ......... - by Phương Vy - 2018-09-20, 02:05 PM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 02:27 PM
RE: Cast Iron ......... - by Phương Vy - 2018-09-20, 02:31 PM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 02:37 PM
RE: Cast Iron ......... - by Phương Vy - 2018-09-20, 02:42 PM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 02:51 PM
RE: Cast Iron ......... - by Gracie - 2018-09-20, 02:48 PM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 03:08 PM
RE: Cast Iron ......... - by Gracie - 2018-09-20, 03:19 PM
RE: Cast Iron ......... - by DinhT - 2018-09-20, 03:26 PM
RE: Cast Iron ......... - by Gracie - 2018-09-20, 03:29 PM
RE: Cast Iron ......... - by Gracie - 2018-09-21, 08:54 AM
RE: Cast Iron ......... - by TeaOla - 2018-09-22, 11:03 AM
RE: Cast Iron ......... - by Gracie - 2018-09-22, 01:14 PM
RE: Cast Iron ......... - by TeaOla - 2018-09-22, 02:10 PM